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Continue your fasting journey

Choose Your Fasting Plan

🌅

12:12

Beginner Friendly

12 hours
Perfect for starting your fasting journey. Helps regulate blood sugar and kickstart fat burning.
⏰

14:10

Light Fasting

14 hours
Gentle fat loss, improved insulin sensitivity, and better digestion without major lifestyle changes.
Popular
⚡

16:8

Most Popular

16 hours
Optimal balance of fat burning, autophagy activation, and sustainability. Great for weight management.
🔥

18:6

Advanced

18 hours
Enhanced ketosis, significant autophagy, improved mental clarity, and accelerated fat loss.
💪

20:4

Warrior

20 hours
Deep ketosis, maximum cellular repair, increased HGH production, and powerful metabolic benefits.
🌟

23:1

OMAD

23 hours
One Meal a Day. Extreme autophagy, maximum fat burning, simplicity, and profound metabolic reset.
🧬

36:12

Extended Fast

36 hours
Deep cellular regeneration, immune system reset, stem cell activation, and profound health benefits.
💎

48:0

Advanced Extended

48 hours
Maximum autophagy, significant immune boost, mental clarity peak, and transformative cellular healing.
🔬

72:0

Elite Level

72 hours
Complete cellular renewal, immune system reboot, gut reset, and maximum longevity benefits.

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